Perhaps you're struggling with your mental health. Perhaps you feel that you're drowning in a sea of anxiety or depression. Sometimes asking for help is one of the most difficult things to do. This poster design is a reminder that there's no shame in asking for help. Everyone struggles at times, but those of us with mental illnesses may not be as good at hiding our challenges. As a person with bipolar disorder, I've asked for help many times and getting the help I've needed is the reason I'm still here to encourage others to do the same.