The coronavirus pandemic and the resulting lockdown have created difficulties for many people, we are in our home and everything might feel slow, stagnant and moribund. The feeling of things being out of our control and being unable to escape a situation can make us feel quite anxious and depressed but this gives us ample time for self reflection. Everyday starts a new and it presents us with opportunities to work on ourselves. We can experiment on activities that we might not have tried before. We can try connecting with others, we can focus on ourselves through meditation, working out or other activities. Dark clouds hover above us and its not like it will be moving soon but experimenting with different activities we might be able to create our rainbow during this dark time.