It’s essential not to lose yourself during this time in negative emotions. Keep yourself proactive with mindful activities, like yoga and other exercises to realise those endorphins, meditation, journaling for self-reflection, and self-care pampering. Let yourself rest and give your mind a break on days that might be a little harder than others. It’s also important to keep your connection with others, and check in on friends and family when you can, for them and for yourself 💖 As the saying loosely goes "Be kind for everyone is fighting a hard battle."