Kindness is Wellness
It’s essential not to lose yourself during this time in negative emotions. Keep yourself proactive with mindful activities, like yoga and other exercises to realise those endorphins, meditation, journaling for self-reflection, and self-care pampering. Let yourself rest and give your mind a break on days that might be a little harder than others. It’s also important to keep your connection with others, and check in on friends and family when you can, for them and for yourself 💖 As the saying loosely goes "Be kind for everyone is fighting a hard battle."