Rahul Sharma


In times like these everyone is vulnerable to mental disorders and a small mishap in our day to day life can trigger a feeling which could make it more difficult for a person to get through this, rather than looking for happiness in the outside world we should try to focus on oneself and look inside by meditation, working out or anything which keeps us active and reduces anxiety. It all starts in your head, knowing yourself is the key for a happier life 
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