“if you can’t go outside, go inside” is the perfect description of my art. Meditation is the only thing that can reorganize cluttered thought patterns. It starts with the breath of life - a rhythmic slow breath inhale and out that can carry your mind steady. The body relaxes as follows, the chatter quiets and you’re left with yourself In the present moment. With no where to go, not past or future but right here. In a fast moving time, and in times of great uncertainty, we must make an effort to care for our mental health. It’s the connection back to our breath and body that gives us a very subtle and profound reminder that no matter what is going on in the world there is a strength in us that can not to be taken or shaken. Sally Kou