maria forde

Natural Rhythm

It's important for people to be reminded that we can decide how we react to the outside world. When life is rough, if we take our time, we can learn to listen to our body, our breath and find a way back to a sense of balance. I read a book once about music and how it positively effects the brain and body. I liked the idea that we are all uniquely wired and have our own way of moving through the world.
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