Isabella Johnson

Nourish and Flourish

In hard, uncertain times it’s important to remember to take care of yourself. You have to do things that fill you up and allow yourself to continue grow. It’s easy to fall into the habit of fear and deteriorate mentally, but practicing self care can help you get through this crisis. Remember you are important, loved, and worthy. Cultivate these positive thoughts instead of letting the negative ones to take over.
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