What we are all facing currently in life is a moment of uncertainty and a halt on everyday operations. With the measures we’ve implemented to social distance and quarantine, it leaves us with moments of wanting face-to-face social interaction and resuming the normalcy of life again. Yet the feeling of being stuck with a ruminating mind can lead to intrusive thoughts, making it easy to slip into negativity. Through the journey of meditation & professional guidance, anything is possible with an outcome to grow your mindset with love and positivity that counters the frustrations created by the monkey mind. All it takes is overcoming that hard first step of reaching out for a better you that’s deep within. You are worth it. A reminder to ease off the Piece of Mind mentality with a Peace of Mind outlook to keep your inner self together.