As the school year comes to an end, the pressure to finish strong with good grades becomes increasingly overwhelming. The wave of work, tests, and classes rises so high and there seems no rescue in sight. Students spend their days stressed, anxious, and overwhelmed, their heads spinning and minds in shambles. They exist in a constant state of limbo, living day to day, just trying to get by. We need to take a second to breathe, a minute to relax, an hour to sit and decompress. We need to reconnect with ourselves.