Chetna Mehta

self-Compassionate Touch

Touch is powerful AF. Affectionate touch holds the power of soothing and HEALING. We can bring compassion and kindness to ourselves at any time, day or night, with a mindful caress, hold or stroke. Here are some proven postures that may help us ground, relieve and attune to ourselves. In combination with some deep breaths, these postures are MEDICINE.
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