Sit down in silence and breathe
This time of chaos is difficult to understand, but as Laozi said in the Tao Te Ching: "Trying to understand is like straining through muddy water. Have the patience to wait! Be still and allow the mud to settle." We have always prided ourselves on being busy at a cost to our mental health. This is an opportunity to foster a more healthy relationship with our reality. To do that, we have to be able to listen... to ourselves and to (our) nature. I made this poster as a reminder of this.