Raul Gutierrez

Stay Mindful

In the current Covid-19 crisis thinking on the future just makes me experience much anxiety. As I currently see things, there’s no point to think about the future when a storm of uncertainty surrounds us and our lives are on hold. I think it’s time for us to stay mindful, concentrating on the present moment and tackle everyday problems in the calmest way possible. If our mind is overloaded, our capacity response will stay low which won’t allow us to progress. I suggest practicing yoga and meditation as a powerful tool to stay calm and coherent.
Join the community to submit artwork & vote!
sign up for free