During this time, we can find ourselves feeling anxious and fearful for the future. It’s an uncertain time, but we need to remember to take time for ourselves. We can all be a helping hand in the healing of our planet’s current situation by working on ourselves and our own health. When we care for ourselves then we have more room to help others. This piece was painted with gouache and I hope it will serve as a symbol of the importance to slow down, breathe, and remember to take care of both our mental and physical well-being.