In these particular grey times, the need for self care and hygiene is absolutely necessary in order to be healthy and safe. Physical hygiene also helps keep the spirit and mind sane, aspects that are truly important to our well being. A small gesture, such as washing your hands thoroughly and often can prevent the spread of viruses, bacterias and diseases, stopping the spread of this pandemic. Take care of yourself in order to take care of others and put a stop to this crisis. May we all be safe! May we all wash our hands, purify our minds and cleanse our souls :)